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Curry Butternut Squash and Sweet Potato Soup (Instant Pot)

Curry Butternut Squash and Sweet Potato Soup (Instant Pot) Recipe

Quick and easy butternut squash and sweet potato soup with curry spices, cooked in an Instant Pot.
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Prep Time 20 mins
Cook Time 20 mins
Servings 3 quarts
Calories 179.6 kcal

Ingredients
  

  • 1 butternut squash
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 celery ribs, chopped
  • 1 sweet potato, peeled and cubed (approximately 1 pound)
  • 1 teaspoon salt
  • 4 garlic cloves, minced
  • 1 tablespoon garam masala
  • 2 teaspoons chili powder
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 cups chicken broth
  • 1 cup half-and-half

Instructions
 

  • Prep the squash by cutting it in half and scooping out the seeds, then peel it and cut off the stem and cut into cubes. Set it aside.
  • Set the Instant Pot to saute setting and add the olive oil.
  • Once the olive oil is heated, add the onion, celery, sweet potato, and salt.
  • Saute until the onion and celery are softened, five minutes or so.
  • Add the garlic and cook for another minute.
  • Add the garam masala, chili powder, cayenne pepper and black pepper to the saute and cook for another minute.
  • Turn off the saute function and add the butternut squash and chicken broth.
  • Lid up the Instant Pot and set it for manual mode, high pressure, for 12 minutes.
  • Once the pressure cooking has completed, wait for the pot to naturally cool down and unlock, or use the pressure release valve to release the pressure.
  • Use a stick blender to puree the soup to your desired consistency.
  • Add the half-and-half.
  • Serve immediately or refrigerate.

Add Your Own Notes

Nutrition

Serving: 352gCalories: 179.6kcalCarbohydrates: 24.4gProtein: 5.5gFat: 7.9gSaturated Fat: 2.9gCholesterol: 11.2mgSodium: 715mgFiber: 4.2gSugar: 5.1g
Keyword < 60 Mins, Low Cholesterol, Low Protein
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