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Tilapia Hot Pot

Tilapia Hot Pot Recipe

Maybe not a true hot pot, but is it a soup?, a stew?, or just succotash and potatoes with Tilapia? It IS quick and easy -- and tasty! Good on a cold rainy day, served with Recipe #26605, or Recipe #76218, or your favorite corn bread --
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Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Cuisine Asian
Calories 242.5 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 tablespoon dried onion flakes (or 1/4 cup chopped onion)
  • 14 ounces beef broth
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1 tablespoon Worcestershire sauce
  • 2 cups frozen baby lima beans
  • 14 1/2 ounces stewed tomatoes (with basil and garlic)
  • 2 cups potatoes (4 medium, chopped)
  • 8 ounces tilapia fillets (or any mild white fish)
  • 11 ounces mexicorn (whole kernel corn and peppers)

Instructions
 

  • Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
  • Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
  • Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.

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Nutrition

Serving: 339gCalories: 242.5kcalCarbohydrates: 37.9gProtein: 16.5gFat: 4.3gSaturated Fat: 0.7gCholesterol: 19.6mgSodium: 1323.2mgFiber: 5.3gSugar: 4.2g
Keyword < 60 Mins, Easy, Healthy, Low Cholesterol, One-Dish Meal, Potato, Stew, Stove Top, Vegetable
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