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Instant Pot Mediterranean Beef Stew

Instant Pot Mediterranean Beef Stew Recipe

yummy recipe with balsamic vinegar and olive oil
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Prep Time 30 mins
Cook Time 40 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 510.4 kcal

Ingredients
  

  • 2 lbs boneless beef chuck
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 large onion, finely chopped
  • 4 shallots, sliced
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1/2 cup beef broth
  • 1/4 cup red wine
  • 1/4 cup balsamic vinegar
  • 1/2 cup dates, chopped, pitted

Instructions
 

  • whisk together flour, salt, pepper and organo.
  • chop the roast into cubes, one or two inches.
  • put beef in a plastic bag along with flour mixture.
  • shake up the bag to coat the meat well.
  • place instant pot in saute mode and add olive oil to grease the pot.
  • saute onions, garlic, shallots and meat together until lightly browned (about 4 or 5 minutes). don't burn it.
  • mix in broth, wine, balsamic vinegar and dates.
  • cancel saute mode, put lid on and seal valve. use manual mode to cook for 40 minutes.
  • when done, allow depressurize using 'natural release' method.
  • serve over rice, mashed potatoes, or calliflower.

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Nutrition

Serving: 377gCalories: 510.4kcalCarbohydrates: 29.5gProtein: 50.4gFat: 20.8gSaturated Fat: 7.2gCholesterol: 149.7mgSodium: 595mgFiber: 2.5gSugar: 15.7g
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