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Healthier Gluten-Free Sweet & Sour Chicken for the Instant Pot

Healthier Gluten-Free Sweet & Sour Chicken for the Instant Pot Recipe

This is a healthier sweet and sour chicken gluten free than is low in carbs. I substitute cauliflower rice for regular rice and give sugar alternatives to lessen the sugar.
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Prep Time 30 mins
Cook Time 15 mins
Course Main Course
Cuisine Chinese
Servings 16 Cups
Calories 574.3 kcal

Ingredients
  

  • 1 1/2 lbs diced chicken
  • 2 tablespoons cornstarch

Sauce

  • 2 tablespoons soy sauce, gluten free
  • 1 teaspoon toasted sesame oil
  • 1/2 cup ketchup
  • 1 pinch red pepper flakes
  • 1/4 cup vinegar, of your choice. (I used white wine rice for a milder taste)
  • 1/2 packed brown sugar or 1/2 healthier sugar such as coconut sugar

Balance of ingredients

  • 2 tablespoons minced ginger
  • 1 -2 tablespoon chopped garlic
  • 1 cup bell pepper, sliced
  • 1 medium onion, chopped
  • 1 (20 ounce) can of chunked pineapple drained reserving juice
  • 1 (20 ounce) can chunk pineapple, drained reserving juice

Instructions
 

  • Dice chicken into 1" pieces.
  • Add 2-3 T. cornstarch and mix.
  • Turn Instant Pot to saute and add 1-2 T. oil to the pot.
  • Let heat up to hot and add chicken pieces to pot in batches and saute to brown chicken a bit.
  • Remove chicken from pot, add 1 T. oil and add veggies and saute for a few minutes and add ginger and garlic, stir and heat or 1-2 minutes.
  • Add sauce and continue stirring to get stuck on stuff off the bottom.
  • Add pineapple and chicken.
  • Stir and lock the lid down and push the pressure cook button and set for 5 Minutes.
  • When it beeps after the 5 minutes, let sit for 10 minutes and then quick release your steam.
  • Push cancel button and then saute button.
  • Mix 2 T. cornstarch and 2 T. water to make a slurry and when contents have been brought to a boil, mix in slurry and cook for about 2-3 minutes.
  • Cauliflower rice:
  • Take a head of cauliflower and roughly chop and put in food processor and pulse until rice consistency.
  • Add oil to 1 T. oil to skillet and saute until softened.
  • Serve chicken over cauliflower garnish with green onions and sesame seeds if you want.
  • Note:
  • I recommended in the video for a 9-minute cook but 5 would have been plenty.
  • Add whatever veggies you want.

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Nutrition

Serving: 440gCalories: 574.3kcalCarbohydrates: 48.8gProtein: 34.5gFat: 27.1gSaturated Fat: 7.6gCholesterol: 127.6mgSodium: 962.5mgFiber: 3gSugar: 39g
Keyword < 60 Mins, Cauliflower, Chicken, Meat, Poultry, Pressure Cooker, Stove Top, Vegetable
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