Delicious and Nutritious: Easy Gluten-Free Recipes
Ladies and Gentlemen, gather around! I’ve got a recipe that’s gonna blow your mind! It’s time to bring some exciting and mouth-watering flavors to your table with this Gluten-Free Game-Day Gumbo (Instant Pot) Recipe. The recipe is packed with spices and aromatics inspired by the cuisine of New Orleans.
What’s the best part? This easy-to-make dish is gluten-free, low-carb, dairy-free, and even low-FODMAP. You don’t have to worry about allergies and dietary restrictions anymore.
This gumbo recipe is perfect for any gathering or game-day event. Whether you’re watching your favorite team or just relaxing with family and friends, this dish is sure to satisfy all cravings.
So, get ready to experience a delicious blend of chicken breast, sausage, seafood, and loads of vegetables brought together in one flavorful pot! Let me tell you, one spoonful of this dish will transport you directly to Louisiana.
Let’s get started on this instant pot chicken sausage gumbo recipe that will leave you wanting more!
Why You’ll Love This Recipe
Are you ready for game day? This Gluten-Free Game-Day Gumbo (Instant Pot) recipe is perfect for the big day. Not only is it incredibly easy to make, but it’s also gluten-free, dairy-free, and low FODMAP.
But that’s not even the best part. This gumbo recipe is bursting with flavor thanks to ingredients like andouille sausage, chicken breast, diced tomatoes, celery, bell pepper, onion, garlic cloves, thyme, and bay leaves. The addition of spices like turmeric and red pepper flakes create a depth of flavor that will have your taste buds dancing.
What sets this recipe apart from other gumbo recipes is that it can be made in an Instant Pot or pressure cooker in under an hour. That means you can spend less time in the kitchen and more time enjoying the game with your friends and family.
Even if you’re not gluten-free or lactose intolerant, you’ll still love this recipe. It’s a delicious and healthy twist on a classic New Orleans dish. So what are you waiting for? Try this quick and easy gumbo recipe today and thank us later.
Ingredient List
Here are the ingredients you’ll need to make this Gluten-Free Game-Day Gumbo (Instant Pot) Recipe come to life!
The Main Ingredients:
- 1 pound of chicken breast, cubed into bite-sized pieces
- 10 oz. of chicken sausage (andouille or other spicy), sliced into rounds
- 2 cups of broth (chicken, vegetable or beef)
- 1 can (14.5 oz.) diced tomatoes
- 3 garlic cloves, minced
- 1 medium onion, diced
- 2 celery ribs, diced
- 1 bell pepper, diced
The Seasonings:
- 2 bay leaves
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 teaspoon of turmeric
- 2 teaspoons of creole seasoning
- ¼ teaspoon of red pepper flakes
- ½ tablespoon of minced fresh thyme
- ½ tablespoon of minced fresh parsley
Other Ingredients:
- 2 tablespoons of Dijon mustard
- Olive oil for sautéing
These ingredients create a delicious flavor profile perfect for any game day feast or just a warming cozy meal on a chilly day. The mixture of chicken and sausage gives this gumbo a rich and hearty taste, while the combination of diced tomatoes and plenty of vegetables makes it healthy and nutritious. Don’t miss including the special blend of seasonings made up from spices such as turmeric, thyme and parsley which add some depth and kick to every bite!
The Recipe How-To
Before getting started, it’s important to make sure all of the ingredients are ready. Mince 3 garlic cloves, chop 2 celery ribs and 1 green bell pepper, and slice 1 medium onion. Cut the sausages and chicken breast into small pieces.
Sautéing and Making the Roux
Turn on the Instant Pot to Sauté mode and add 1 tablespoon of olive oil. Once the oil is hot, add the sausages, chicken breast, celery, bell peppers, and onions. Cook for a few minutes until they become soft. Then sprinkle in 1/4 cup of rice flour while stirring constantly to make a roux.
Continue stirring for a few more minutes until the roux turns light brown in color. This adds thickness and flavor to your gumbo.
Note: Be careful not to burn the roux as this can impact the taste of your dish.
Pressure Cooking Everything Together
Next, pour in 4 cups of broth, add 2 bay leaves, 2 teaspoons of Creole seasoning, 1 teaspoon of turmeric, 1 tablespoon of Dijon mustard, 1/4 teaspoon of red pepper flakes and a can of diced tomatoes. Stir well.
Then lock up the lid tightly, turn off Sauté mode, select “Pressure Cook” or “Manual” on High for 15 minutes. When it’s done cooking, do natural release for 10 minutes then quick release all remaining pressure.
Remove bay leaves, stir in chopped parsley and green onion right before serving.
Adding Rice
Cooking white rice separately is optional but highly recommended as it completes the gumbo experience! Add some scoops of cooked rice on top of each serving for extra texture and flavor.
I hope you enjoy this delicious gluten-free game-day gumbo recipe made in the Instant Pot!
Substitutions and Variations
Let’s get creative and explore some substitutions and variations of this gluten-free game-day gumbo recipe. Whether you need to accommodate dietary restrictions or simply want to switch things up, these options will add some excitement to your meal.
– Vegetarian or Vegan: Swap the chicken breast and sausage for vegan alternatives, such as meatless chicken strips or plant-based sausage. Use vegetable broth instead of chicken broth.
– Seafood Gumbo: Replace the chicken breast and sausage with shrimp, scallops, or crabmeat. Add in a can of seafood stock for extra flavor.
– Lentil Gumbo: Omit the chicken breast and sausage altogether and use lentils instead. Cook in the instant pot like you would with the chicken sausage gumbo recipe.
– Low-Carb: Instead of serving over rice, try serving over cauliflower rice or zucchini noodles. Use a low-carb broth like bone broth.
– Spicy Gumbo: Turn up the heat by adding more red pepper flakes or cayenne pepper. You can also try using Andouille sausage for a spicier flavor.
– Creole Gumbo: Add in Creole seasoning to give your gumbo that authentic New Orleans flavor.
– Paleo-friendly: Stick to chicken breast, Andouille sausage or shrimp as protein sources and use vegetable oil instead of olive oil or other high-fat oils.
– Gluten-Free Okra Gumbo: For a vegetarian option skip the meat, add okra to Instant pot recipe and cook on high for 5 minutes after sautéing all veggies, then switch on to pressure cook mode for 4 more minutes.
These substitutions are just a few ways to personalize your gumbo experience. Don’t be afraid to experiment with what you have on hand or what you’re in the mood for!
Serving and Pairing
When it comes to serving and pairing this gluten-free game-day gumbo, there are a few simple suggestions that can take your meal to the next level. First and foremost, ladle generous portions of gumbo over cooked rice – rice is the traditional base for gumbo and provides a perfect texture to complement the thick stew.
Beyond rice, there are several other classic gumbo accompaniments that you can use to elevate this dish. Sprinkle some chopped parsley or sliced green onions for a punch of freshness and color. And if you don’t mind some heat, add a pinch of red pepper flakes.
As for drinks, nothing beats an ice-cold beer on game day, but if you’re looking for something non-alcoholic, try sweet tea or lemonade – both excellent choices to balance out the spiciness of your gumbo.
If you’re looking for a single-dish meal, this gumbo recipe packs in plenty of protein thanks to the chicken breast and sausage. It’s also filling and satisfying as it is, but you can always serve it alongside crispy bread, which makes for the perfect dipping tool.
For those who want to build a more robust menu around this dish, consider starting with some appetizers like spicy popcorn or roasted garlic hummus with pita bread. If you’re feeling extra fancy, you can even whip up some shrimp cocktail as a pre-game starter.
As far as sides go, anything that complements the warm and comforting flavor profile of gumbo will work wonderfully. Roasted vegetables like Brussels sprouts or carrots would make excellent veggie sides, while mashed potatoes or cornbread would be great starchy options.
The possibilities with this delicious gumbo recipe are endless! With a little bit of creativity and imagination, you can easily create an unforgettable meal for family and friends on any occasion!
Make-Ahead, Storing and Reheating
My beloved foodie, I’m glad you’ve reached this section. One of the most appealing features of this Gluten-Free Game-Day Gumbo is that it can be made in advance, stored or reheated effortlessly. With a little preparation, you can get ahead of yourself and relax until the big game begins.
To prepare ahead, ensure to cook the rice separately, so it doesn’t get soggy when mixed with the gumbo. Once cooked, allow it to cool completely before storing it in an airtight container in your refrigerator for up to 2 days.
Storing your leftover game day gumbo is simple. Begin by transferring it to an airtight container and store it in your fridge for up to 5 days or freeze it for future use. If you’re going to freeze it, make sure to place the gumbo in a freezer-friendly container, leaving ample space for the liquid to expand as it freezes.
When you’re ready to reheat the gumbo either from refrigeration or freezing, begin by warming up slowly over low heat while stirring occasionally. If the gumbo is too thick after refrigeration, feel free to add a splash of broth or water until you reach your desired consistency. If reheating after freezing and the liquid appears separated, stir gently or warm over low heat will help combine everything back together nicely.
A final note: always be sure to reheat thoroughly until bubbling hot throughout before serving leftovers. Remember that taste-wise; the leftovers only get better with time!
Tips for Perfect Results
Cooking gumbo can seem daunting, especially if you’re aiming for the perfect blend of flavors and textures. But fear not! I’ve got some tips to help you achieve delicious results every time you make this gluten-free game-day gumbo.
1. Make the roux just right
Roux is one of the essential ingredients in gumbo as it gives it that characteristic thick consistency. It’s also responsible for adding a deep, nutty flavor to the dish. Make sure to stir constantly when making the roux so that it doesn’t burn, and cook it until it turns a dark chocolate brown color for enhanced flavor.
2. Choose your protein wisely
For this recipe, I recommend using chicken breast and sausage, but feel free to switch things up with seafood like shrimp, fish or crab meat. Whichever protein you choose, make sure it’s fresh and of good quality.
3. Use quality spices
Spices are what make gumbo so flavorful and aromatic! For best results, use high-quality spices like paprika, thyme, turmeric, and bay leaves. These spices not only add an appetizing fragrance but also pack a punch of flavor that will evoke memories of Louisiana’s original Creole cuisine.
4. Don’t be afraid to improvise
If there are any ingredients you don’t like or don’t have on hand, don’t be afraid to improvise with what you do have. Gumbo is one of those dishes that can be customized based on preferences and availability of ingredients.
5. Let the gumbo simmer
Simmering is an essential step in creating a rich and flavorful gumbo as it allows time for all of the ingredients to meld together harmoniously. It also helps thicken the broth and tenderize the meats and vegetables. Let your gumbo simmer on low heat for at least 30 minutes, stirring occasionally.
With these tips in mind, you’ll have the confidence to create the best gluten-free game-day gumbo that will make your taste buds dance with joy!
Bottom Line
: In conclusion, this gluten-free game-day gumbo recipe is the perfect dish to warm your belly and wow your guests during your next football party. With its rich flavors and variety of ingredients, this dish is sure to impress everyone. Whether you’re a seafood lover or prefer chicken and sausage, this recipe can adapt to your personal taste preferences with its numerous substitution options.
Moreover, cooking this gumbo recipe has never been easier, thanks to the instant pot pressure cooker. As an added bonus, this recipe is also versatile enough to be made in a slow cooker or on a stovetop if you don’t have an instant pot. Plus, it’s low-carb and paleo-friendly, making it a healthy option for those watching their diet.
So why not give this gumbo recipe a try? With its delicious and savory flavors and easy-to-follow instructions, it’s the perfect way to satisfy your hunger during any game day or family gathering. Impress your guests with this ultimate comfort food that is sure to leave them asking for more!
Gluten-Free Game-Day Gumbo (Instant Pot) Recipe
Ingredients
- 1/4 cup vegetable oil
- 1/4 cup gluten-free flour, of your choice
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 -3 chopped celery ribs
- 3 -4 garlic cloves, chopped
- 3 bay leaves
- 6 cups chicken stock (if you use bouillon like I did save the salt to the end) or 6 cups broth (if you use bouillon like I did save the salt to the end)
- 1 lb sausage, of your choice (I used smoked turkey sausage)
- 1 lb chicken breast, diced (I used 2 cans of canned chicken)
- 1 (15 ounce) can diced tomatoes
- 1 teaspoon cajun seasoning
- 1 teaspoon spicy steak seasoning or 1/2 teaspoon red pepper flakes
- 1 teaspoon thyme
- 1 bunch green onion, chopped saving the green part (to garnish)
- 1/2 cup parsley, chopped (hold to stir in at the end)
- 1/2 teaspoon turmeric (optional)
- 1 teaspoon Dijon mustard (optional)
- 1 teaspoon black pepper
- salt
- cooked rice, for serving
Instructions
- Put the instant pot on saute.
- Add a little oil to the pot.
- Add sausages and saute for a few minutes until a little brown and remove to a plate with paper towels.
- If using cut up chicken breasts, add a little more oil and add chicken and cook until outsides are browning and remove to a plate with no paper towels.
- Add the vegetable oil and flour and just mix until the dry flour is dissolved in oil. **.
- Add vegetables and saute, adding the thyme, seasonings above including the bay leaves.
- Add tomatoes and chicken broth, and stir to scrape the bottom of the pot.
- Add meats back into the pot. (If using canned chicken, add now).
- Put the lid on and set on pressure cook (or manual) for 7 minutes if using canned chicken and 10-12 minutes if using cut up chicken breasts.
- Natural release for 10-15 minutes.
- Stir in parsley and the green onions except for the green tops you saved for garnish.
- Put in bowls along with the cooked rice and put green onion tops on top.
- ** You can buy canned chicken at your grocery store. I used 12.5-ounce cans and you may need to buy more than 2 cans if your grocery store sells smaller cans.
- ** For a thicker gumbo add 1/2°C roux (flour but only use the same 1/4 cup of oil).
Add Your Own Notes
Nutrition
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