Delicious Vietnamese Omelette Recipe for Breakfast!

Get ready to transport your taste buds to the vibrant streets of Vietnamese cuisine with this quick and easy recipe for Vietnamese Omelette. This dish, known as Trung Chien in Vietnam, is a delightful combination of Asian flavors that will leave you craving for more.

If you’re looking for something fresh and tasty, look no further than this Vietnamese-style omelette. With its mix of coriander, chili sauce, garlic cloves, fish sauce and other delicious ingredients, it’s a dish that’s perfect for breakfast or dinner any time. It’s also a great way to add some variety to your regular omelet routine.

The beauty of this recipe is its simplicity – just combine the omelette ingredients together in a bowl, cook until golden brown in a non-stick pan and enjoy! With minimal prep time required and easy-to-find ingredients, there’s no excuse not to try out this exciting Vietnamese twist on the classic omelette.

So why not give this recipe a go? Whether you are on the go and need a quick snack or want to impress guests at your next dinner party, Vietnamese Omelette will surely be a crowd favorite. Just follow these simple steps and savor the explosion of delicious flavors with every bite.

Why You’ll Love This Recipe

Vietnamese Omelette
Vietnamese Omelette

Vietnamese cuisine is renowned for its fresh and vibrant flavors, and this Vietnamese omelette recipe is no exception. If you’re looking for a quick and easy dish that’s packed with protein and flavor, then look no further than this delicious omelette.

The combination of nutty bamboo shoots, crisp bean sprouts, tender minced pork, and fragrant green onions layered throughout the omelette make for a truly satisfying meal.

But what sets this omelette apart from others is the rich depth of flavor provided by the addition of light soy sauce, fish sauce, and chili sauce. These traditional Vietnamese ingredients add an extra umami kick that will have your taste buds dancing with delight.

And for anyone looking to eat healthier, this recipe is a perfect choice. With plenty of veggies like carrots, red capsicum, and fresh coriander mixed into the egg mixture, you’ll get a burst of nutrients with every bite.

Whether you enjoy it for breakfast or lunch, as a quick snack or part of a larger meal, this Vietnamese omelette has something to offer everyone. So why not give it a try and experience the bold and exciting flavors of Vietnam in your own home?

Ingredient List

 The ultimate comfort food: Vietnamese omelette!
The ultimate comfort food: Vietnamese omelette!

Here are the ingredients you’ll need to make this delicious Vietnamese omelette:

Omelette Ingredients:

  • 4 large eggs
  • 2 tbsp of milk
  • 1/4 tsp of pepper mix
  • 1/4 tsp of salt
  • 1 tsp of fish sauce
  • 2 garlic cloves, minced
  • 1/4 cup of fresh coriander, chopped
  • 2 green onions finely sliced (white and green parts)
  • 1 red capsicum, diced
  • 1 carrot, grated
  • A handful of bean sprouts
  • A handful of bamboo shoots
  • A small bunch of mint

Sauce Ingredients:

  • 1/3 cup of fish sauce
  • 1/3 cup of water
  • 1/3 cup of white sugar
  • 3 garlic cloves, minced
  • 2 chili peppers, chopped

Note: All ingredients are available at any Asian market.

The Recipe How-To

 Just a peek inside this omelette will make your mouth water.
Just a peek inside this omelette will make your mouth water.

The Perfect Vietnamese Omelette Recipe

To make the Vietnamese Omelette, start by gathering all the omelette ingredients. You will need three large eggs, 1/4 cup of milk, 1/4 tsp of pepper mix, 1/3 tsp of fish sauce, and a handful of chopped green onions, fresh coriander, and mint.

  1. Crack the eggs in a bowl and whisk well with milk.
  2. Add the pepper mix, fish sauce, and chopped herbs to the egg mixture.
  3. Next, heat up a non-stick pan until hot, then pour in a small amount of vegetable oil.
  4. Once oil is heated, pour in the egg mixture to make sure it fully covers the bottom of the pan.
  5. Let it sit for 10 seconds before stirring with chopsticks around the corners and edges.
  6. Spread over pre-cooked bean sprouts, shredded carrots, sliced red capsicum, bamboo shoots and minced pork (optional)
  7. Fold one side of the Vietnamese omelet on top of the fillings before heading towards the other side.
  8. Serve hot with generous handfuls of green onions on top and drizzled with chili sauce, light soy sauce or dipping sauce.

Enjoy making this quick easy Vietnamese omelet recipe that can be served for breakfast as op la or for meals alongside other Vietnamese dishes such as banh xeo or rice paper rolls!

Recipe Note:

  • Make sure to use a non-stick pan for making the perfect shape for your Vietnamese omelet
  • Use ground pork instead of sliced meat for that authentic vietnamese style omelette
  • Substitute any vegetables or protein items that you prefer
  • Cooking times may vary depending on your stove and pan size.

Now that you have mastered this simple recipe, feel free to explore variations such as seafood omelet using dried shrimp or scallops, banh mi op la with a bread base or a vietnamese pancake also known as banh xeo by adding glass noodles to the recipe. Enjoy and happy cooking!

Substitutions and Variations

 Watch as the egg mixture becomes a beautiful golden hue in the pan.
Watch as the egg mixture becomes a beautiful golden hue in the pan.

One of the best things about Vietnamese cuisine is how versatile it can be. Here are some substitutions and variations you can make to this Vietnamese omelette recipe to suit your preferences:

– Vegetarian: Simply omit the ground pork and add more vegetables such as shiitake mushrooms, julienned carrots, or sliced bell peppers.

– Seafood: Instead of ground pork, try adding shrimp, squid, or crab meat to the egg mixture. You could also top off your omelette with a sprinkle of dried shrimp for added texture.

– Rice paper wrap: For a fun twist on this recipe, use rice paper wrappers instead of a traditional omelette. Soak the rice papers in warm water until they become pliable and layer the ingredients inside before rolling up tightly like a burrito. Serve with chili dipping sauce.

– Banh Xeo-inspired: Turn your Vietnamese omelette into a banh xeo-inspired pancake/crepe by adding coconut milk to the egg mixture and using extra turmeric powder for color. Cook in a large non-stick pan over medium heat and fill with bean sprouts, shrimp, julienned carrots, and green onions before folding it over itself.

No matter which variation you choose to make, this omelette recipe is sure to satisfy your craving for a quick and easy Vietnamese-style breakfast or lunch.

Serving and Pairing

 This omelette is chock-full of delicious veggies and protein.
This omelette is chock-full of delicious veggies and protein.

The Vietnamese omelette is a quick, easy and delicious breakfast or brunch that can be served on its own or with a variety of accompaniments. This flavorful dish pairs well with a variety of sides and beverages, making it a versatile option for any meal of the day.

One way to serve the omelette is on top of a bed of crispy lettuce or tender greens, sprinkled with fresh coriander, mint and sliced green onions. For an extra crunch, serve it alongside bean sprouts, thinly sliced red capsicum and shredded carrots. These fresh and crisp ingredients add texture and color to the dish, as well as providing some additional nutrients.

Another classic pairing for this Vietnamese omelette is rice paper rolls, commonly known as vietnamese spring rolls. Using paper-thin rice paper wrappers, fill them up with thinly-sliced vegetables such as cucumber, carrot ribbons, lettuce leaves and bean sprouts alongside vermicelli noodles. Pair these fresh pre-wrapped appetizers with the omelette for a hearty meal.

For those craving something more hearty, serve the Vietnamese omelette alongside steamed jasmine rice or banh mi – Vietnamese-style baguette sandwiches filled with pickled vegetables, sliced meats such as pork belly or cold cuts like ham, mayo and chili sauce. The flavor combination in this pairing is unbeatable as it serves complements the savory taste and aroma of this egg dish.

Lastly, enjoy your Vietnamese omelette accompanied by a hot cup of coffee or iced coffee (also known as ca phe su da). For non-coffee drinkers or tea enthusiasts alike ginger tea offers both health benefits and balance from its pleasant yet mild gingery root flavor.

The possibilities with this recipe are endless. Experimentation and creativity can make this popular Southeast Asian breakfast item into something that can be enjoyed any time of day!

Make-Ahead, Storing and Reheating

 Hungry yet? This omelette is sure to satisfy.
Hungry yet? This omelette is sure to satisfy.

If you’re planning to make this Vietnamese omelette recipe for a crowd or meal prep, you’ll be happy to know that it can be easily made ahead of time, stored and reheated without sacrificing any of the flavors.

To make ahead: Once cooked, allow the omelette to cool down completely. Wrap it tightly with plastic wrap and store it in the refrigerator for up to 2 days.

To store: If you have leftovers, simply store them in an airtight container in the fridge for up to 2 days.

To reheat: You can reheat your Vietnamese omelette in a microwave or on a stove top. Microwave it on high for 1-2 minutes or until heated through. If you prefer using the stove top, heat a non-stick pan over medium-high heat and add a few drops of oil. Once hot, add the omelette and cook for 2-3 minutes on each side until heated thoroughly.

Keep in mind that reheating omelettes can dry them out. To avoid this, add a few tablespoons of water when heating them up. This will not only moisten the omelette but help prevent sticking.

Whether you’re preparing breakfast before bed or feeding guests last minute, these make-ahead, storing and reheating tips will ensure your Vietnamese omelette meal is perfectly warm and delicious every time!

Tips for Perfect Results

 Don't be intimidated by this recipe - it's easier than you think!
Don’t be intimidated by this recipe – it’s easier than you think!

Creating the perfect Vietnamese omelette can be tricky, but with these tips, you’ll be able to make a delicious and authentic dish that will impress your guests. Here are some tips to keep in mind when making your Vietnamese omelette:

1. Properly Beat the Egg Mixture: For the best results, whisk the eggs with milk until they are frothy and light in texture. This will help create an omelette that is not only fluffy but also moist.

2. Use a Non-Stick Pan: A small non-stick pan would be your best bet to avoid messy egg sticking incidents. Heat it up before adding the mixture to ensure an evenly cooked omelette.

3. Add Flavorful Herbs: Fresh herbs like coriander, mint or green onions can add a pop of flavor to your omelette. Ensure that you chop them finely before adding them to your egg mixture.

4. Cook Over Low Heat: Cooking at a low heat may take longer time but this method ensures that both sides of the omelette are cooked properly without burning on the outside.

5. Do Not Overcook: Vietnamese trứng chiên is typically soft and tender so avoid overcooking which may toughen and dry out the delicate omelet.

6. Experiment with Different Fillings: Try different fillings such as fresh veggies like bean sprouts, carrots or bamboo shoots mixed with meat fillings like ground pork or shrimp to customize your Vietnamese omelette to suit your taste preference.

By following these simple tips for making a perfect Vietnamese Omelette recipe, you’ll be able to create a delightful meal every time that you can pair with other favorite Vietnamese dishes such as bánh mì or bánh xèo.


Now that you’ve learned how to make your own Vietnamese omelette, there may still be some questions lingering in your mind. In this section, we provide you with some frequently asked questions and their corresponding answers to help you create the perfect omelette every time. Read on for some helpful tips and tricks.

How to make a Thai omelette?

To prepare the batter, grab a medium bowl and whisk together eggs, tangy lime juice or vinegar, savory fish sauce, water, and rice flour or cornstarch until fluffy. Then, in a small pot or a round-bottom wok, heat up some vegetable oil until it starts to smoke slightly over medium-high heat. As soon as the oil is hot, pour in the egg mixture and watch as it rises into a puffy and golden cloud.

What is Trung Chien in English?

“Trúng chiên” is a Vietnamese dish that is commonly known as fried eggs, but its actual preparation involves more of a scrambled or omelet-like dish.

What is the most famous omelette in the world?

A famous omelette known as “Omelette of Mother Poulard” was created by Anne Boutiaut Poulard, also known as Mother Poulard, during the 19th century in Mont-Saint-Michel, France. This special omelette is a signature dish at her restaurant on the island and can also be found in many other restaurants there.

Why do you put water instead of milk in an omelette?

When preparing an omelet, it’s best to use water instead of milk as it prevents the omelet from becoming watery. Milk doesn’t blend well with the eggs, whereas water helps to maintain its fluffiness. To ensure a high and fluffy omelet, it’s crucial to heat the pan before adding peanut oil and butter. This will create a perfect base for your omelet mixture.

Bottom Line

In conclusion, the Vietnamese omelette recipe is a quick and easy dish that packs a punch of delicious flavors. It is versatile and can be enjoyed for breakfast, lunch or dinner. With the numerous ingredient options available there are ample opportunities to customize the dish to suit your taste preferences.

Utilizing fresh herbs like coriander and mint, along with crisp vegetables such as bean sprouts, bamboo shoots, and red capsicum add a welcomed crunch to this dish. Meanwhile, ground pork, minced garlic and fish sauce provide savory depth to the omelette mixture.

Furthermore, with tips like adding milk to the egg mixture for a fluffier texture or using a non-stick pan for an easier cooking experience, you are sure to end up with a perfect Vietnamese omelette every time.

Not only is this dish full of flavor but it also provides numerous health benefits. Eggs are an excellent source of protein while vegetables like carrots and spring onions provide essential vitamins.

Overall, the Vietnamese omelette recipe is a must-try for any food lover or those seeking to explore new flavors. Give it a try and experience why it has become one of Vietnam’s most beloved dishes!

Vietnamese Omelette

Vietnamese Omelette Recipe

Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.
No ratings yet
Prep Time 20 mins
Cook Time 15 mins
Course Breakfast or Brunch
Cuisine Vietnamese
Servings 4 omelettes
Calories 268.7 kcal


  • 5 dried shiitake mushrooms
  • 8 eggs
  • 1/2 cup milk
  • 1 tablespoon finely chopped fresh vietnamese mint
  • 1 tablespoon peanut oil
  • 5 green onions, sliced thinly
  • 2 garlic cloves, crushed
  • 230 g sliced bamboo shoots, drained
  • 1 medium carrot, sliced thinly
  • 1 large red capsicum, sliced thinly
  • 1 cup bean sprouts
  • 1 tablespoon mild chili sauce
  • 2 tablespoons light soy sauce
  • 1 tablespoon finely chopped fresh coriander


  • Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
  • Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
  • Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
  • Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
  • Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.

Add Your Own Notes


Serving: 313gCalories: 268.7kcalCarbohydrates: 17.4gProtein: 18.4gFat: 14.9gSaturated Fat: 4.5gCholesterol: 427.3mgSodium: 734.4mgFiber: 4.4gSugar: 8.1g
Keyword < 60 Mins, Easy, Inexpensive, Vegetable
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