Mouth-Watering Garlic Pork Tenderloin Recipe for Food Lovers

In a world filled with endless options for dinner, it’s important to find something that’s both tasty and easy to make. That’s why I’m excited to share with you my Instant Pot Garlic Pork Tenderloin recipe. This dish is packed with flavor and has a melt-in-your-mouth texture that will leave you wanting more.

The Instant Pot, also known as an electric pressure cooker, has taken the cooking world by storm. It’s an incredibly versatile kitchen appliance that can help you cook delicious meals in no time at all. With this recipe, you’ll be able to harness the power of the Instant Pot and infuse your pork tenderloin with savory garlic flavors.

Not only does this recipe taste great, but it’s also incredibly easy to make. The Instant Pot takes care of most of the work for you, leaving you with more time to enjoy your evening. Plus, this recipe is perfect for meal prep or feeding a crowd.

So why settle for another boring dinner when you can try this Instant Pot Garlic Pork Tenderloin recipe? Your taste buds will thank you.

Why You’ll Love This Recipe

Instant Pot Garlic Pork Tenderloin
Instant Pot Garlic Pork Tenderloin

Do you love pork tenderloin but struggle with finding the perfect method to cook it? Look no further than this instant pot garlic pork tenderloin recipe! Not only is it easy to make, but it’s also incredibly delicious.

One of the reasons you’ll love this recipe is the mouth-watering combination of flavors. The garlic and herb rub infuses into the juicy pork tenderloin, creating an irresistible taste sensation. Add in the sweet and savory honey garlic sauce, and you have a meal that will tantalize your taste buds.

But that’s not all – this recipe is also incredibly convenient. Using an instant pot means that you can have a perfectly cooked pork tenderloin in just a fraction of the time it would take to cook in a traditional oven or slow cooker. Plus, the easy cleanup and hassle-free cooking process make this an ideal option for busy weeknights when you don’t want to spend hours in the kitchen.

In addition, this recipe offers plenty of room for substitution and variation. If you don’t have all the ingredients on hand, you can easily swap out certain spices or sauces without sacrificing flavor. And if you’re looking for a way to switch up your classic pork tenderloin recipe, try adding potatoes or other veggies to make it a complete one-pot meal.

Finally, this recipe is perfect for entertaining. Impress your guests with a beautiful presentation of sliced pork tenderloin drizzled with honey garlic sauce. Or serve it up family-style for a cozy dinner at home. Either way, your loved ones will be blown away by the incredible taste and texture of this dish.

Trust me – once you try this instant pot garlic pork tenderloin recipe, you’ll wonder how you ever cooked pork tenderloin before!

Ingredient List

 Tender and flavorful Garlic Pork Tenderloin made easy in the Instant Pot.
Tender and flavorful Garlic Pork Tenderloin made easy in the Instant Pot.

Here are all the ingredients you’ll need for this instant pot garlic pork tenderloin recipe:

  • 1.5 – 2 pounds of pork tenderloin
  • 1 tablespoon of olive oil
  • 4 cloves of garlic, minced
  • 1/2 cup of chicken or vegetable broth
  • 2 tablespoons of Worcestershire sauce
  • 2 tablespoons of honey
  • 2 tablespoons of brown sugar
  • 1 teaspoon of fresh coarse ground black pepper
  • 1/2 tablespoon of cornstarch

The pork tenderloin will be the star of the show, so make sure to choose a good-quality cut. The other ingredients will take it to another level with their delectable flavors. Don’t worry if you don’t have all the ingredients on hand – I’ll provide some substitution options later on.

The Recipe How-To

 The ultimate weeknight meal: this Garlic Pork Tenderloin is quick, easy, and delicious.
The ultimate weeknight meal: this Garlic Pork Tenderloin is quick, easy, and delicious.

Once you’ve gathered all of your ingredients, it’s time to start cooking! In this recipe, we’ll be using an Instant Pot pressure cooker. If you don’t have one, you can also use a regular pressure cooker or a slow cooker, but the timing and temperature may need to be adjusted. Here’s how to make this mouth-watering pork tenderloin recipe:

Step 1: Prepare The Pork Tenderloin

  1. Remove any excess fat and silver skin from the pork tenderloin.
  2. Combine 2 tablespoons of olive oil, 1 tablespoon of minced garlic, and a pinch of fresh coarse ground black pepper to make a garlic herb rub.
  3. Rub the mixture all over the pork tenderloin to evenly coat it.

Step 2: Cook The Pork Tenderloin in Instant Pot

  1. Add 1/2 cup of broth and 1/4 cup of Worcestershire sauce in the Instant Pot inner pot.
  2. Place the pork tenderloin on top of the liquid, making sure it’s not fully submerged.
  3. Close and seal the Instant Pot, then set to manual (high pressure) for 10 minutes per pound of pork.
  4. Once cooked, release pressure naturally for at least 10 minutes before opening.

Step 3: Make The Garlic Sauce

  1. While still hot, carefully remove the pork from the Instant Pot and cover it with foil to keep warm.
  2. Turn on sauté mode in the Instant Pot and add 1 cup of reserved liquid from cooking along with 1/4 cup of brown sugar and 2 tablespoons of honey.
  3. Let it simmer until it has thickened into a glaze consistency for about 5-7 minutes.

Step 4: Serve and Enjoy

  1. Slice the pork tenderloin into medallions and arrange on a platter.
  2. Drizzle the garlic sauce over the top of the medallions, making sure to coat each slice
  3. Serve immediately, garnished with fresh herbs if desired. This honey garlic pork tenderloin is perfect paired with roasted potatoes or a vegetable stir-fry.

With this recipe, there’s no need to worry about tough, dry pork tenderloin anymore! The Instant Pot quick and easy pressure cooking method ensures that your pork comes out perfectly every time. Don’t forget to save any leftovers for sandwiches or salads the next day – this pork tastes even better the next day!

Substitutions and Variations

 Perfectly cooked pork every single time with the help of the Instant Pot.
Perfectly cooked pork every single time with the help of the Instant Pot.

This recipe is quite versatile and can be customized to your preference. Here are some substitutions and variations to try:

– Instead of pork tenderloin, you can use pork loin or boneless pork shoulder. Adjust the cooking time accordingly (about 15 minutes per pound) and make sure to release pressure for natural release if using a larger cut of meat.

– If you don’t have an Instant Pot, you can use a pressure cooker or a slow cooker. For a pressure cooker, follow the same directions but adjust the cooking time based on your device’s instructions. For a slow cooker, cook on low for 6-8 hours or high for 3-4 hours.

– To make honey garlic sauce, you can use soy sauce instead of Worcestershire sauce and add balsamic vinegar for extra flavor. Alternatively, you can mix honey with Dijon mustard and garlic for a tangy and sweet glaze.

– You can also experiment with different herb rubs such as rosemary, thyme or oregano to complement the garlic flavor. Mix them with olive oil and seasonings before rubbing over the pork tenderloin.

– Serve the garlic pork tenderloin with roasted potatoes or vegetables for a hearty meal. Or slice it thinly and use it as a sandwich filling with honey butter and pickled vegetables.

Remember to adjust seasoning as necessary depending on your variations. Let your creativity take over, and enjoy your own unique version of this garlic pork tenderloin recipe!

Serving and Pairing

 Nothing beats the smell of garlic and pork cooking together in the Instant Pot.
Nothing beats the smell of garlic and pork cooking together in the Instant Pot.

I love serving this Instant Pot Garlic Pork Tenderloin with roasted vegetables such as carrots, broccoli or green beans. These vegetables add so much flavor and nutrition to the meal that they complement the garlic pork perfectly.

Another side dish that pairs well with the garlic pork is brown rice, either steamed or fried rice if you want a twist. Or if you’re looking to go carb-free, then sautéed spinach or a green salad would perfectly fit.

The natural sweetness of honey adds something special to the garlic pork dish. So, you should consider pairing it with a sweet white wine like Riesling or Gewürztraminer. However, if you prefer something more on the dry side, then Pinot Noir would be a good choice to cut through the bold garlic flavors.

Lastly, if hosting a get-together, having potatoes as an additional side dish can be an excellent option providing guests with different flavors and complementing the tenderloin’s sweetness with its earthy taste.

With these options for sides, and drinks in mind let your creative juices flow; remember that the more variety and color in your plate, the more appetizing and visually enticing it becomes to enjoy your food.

Make-Ahead, Storing and Reheating

 Impress your dinner guests with this flavorful Instant Pot Garlic Pork Tenderloin.
Impress your dinner guests with this flavorful Instant Pot Garlic Pork Tenderloin.

My Instant Pot Garlic Pork Tenderloin Recipe is perfect for preparing in advance, making it ideal for busy weeknights or weekend gatherings. This recipe can be made ahead and stored in the refrigerator for up to 3 days or in the freezer for up to 2 months.

To make sure that the pork stays fresh, let the cooked pork cool down to room temperature before storing it in air-tight containers. I recommend using glass containers to avoid any unwanted smells from absorbing into the meat. When reheating, place the pork in a microwave-safe dish, sprinkle some water droplets on top of the meat and microwave for 1-2 minutes, stirring occasionally until heated through.

Alternatively, you can also reheat pork tenderloin using a conventional oven or stove top. Simply heat the pan with a little bit of olive oil and cook the pork over medium-high heat until it’s fully heated through. For oven-heating, preheat the oven to 350 degrees and cover the heated pork with aluminum foil to ensure that the meat stays moist while reheating.

If you have leftovers, consider using them creatively. You can add diced pork into your favorite salad recipe, rice bowl recipe or tortilla wrap recipe for an easy and filling meal. Try pairing your reheated garlic pork tenderloin with roasted potatoes or honey-glazed carrots to add some extra depth of flavor and texture to your meal.

Remember that over-cooking pork tenderloin can cause it to become tough and unappetizing. Therefore, make sure to only cook pork tenderloin for 10 minutes per pound (with natural release pressure). This will ensure that your Instant Pot Garlic Pork Tenderloin Recipe turns out perfectly juicy, flavorful and delicious every time.

Tips for Perfect Results

 Your family will love this Garlic Pork Tenderloin - they won't even know it cooked in an Instant Pot!
Your family will love this Garlic Pork Tenderloin – they won’t even know it cooked in an Instant Pot!

To ensure that your Instant Pot Garlic Pork Tenderloin Recipe turns out perfectly every time, here are some helpful tips:

1. Sear the pork before cooking

Searing the pork tenderloin before cooking helps to lock in the juices and create a flavorful crust on the outside. Use the sauté function on your Instant Pot to quickly sear the pork for about 2-3 minutes on each side.

2. Use enough liquid

Make sure to add at least 1/2 cup of liquid to your Instant Pot when cooking pork tenderloin. This allows for adequate steam and pressure to build up, resulting in moist and tender meat.

3. Properly season the meat

To get the best flavor, use a combination of garlic, brown sugar, Worcestershire sauce, and other seasonings listed in the recipe. Rub them onto the pork tenderloin and let it sit for at least 15 minutes before cooking.

4. Don’t overcrowd the Instant Pot

It’s tempting to try and fit as much as possible into your Instant Pot, but it’s important not to overcrowd it. This can prevent proper circulation of air and could result in unevenly cooked or mushy ingredients.

5. Let the pressure naturally release

After cooking, allow for a natural pressure release instead of manually releasing it by using the quick-release valve. This helps the meat retain its juices and prevents it from becoming tough or stringy.

6. Cut against the grain

When slicing your pork tenderloin, make sure to cut against the grain for maximum tenderness.

By following these tips, you’ll be able to make a delicious instant pot pork tenderloin that is juicy and flavorful every time.


As any recipe comes with questions, doubts and sometimes concerns among its readers, I’ve prepared a FAQ section to clarify some of the most common inquires about this Instant Pot Garlic Pork Tenderloin Recipe. I hope to make the preparation easier for those who are new to Instant Pot cooking or have encountered difficulties in the past. So, let’s jump right into the questions!

Why is my pork tough in the Instant Pot?

When cooking pork in your Instant Pot, it is crucial to avoid releasing the pressure right away, regardless of the pork cut used. The meat can become tough if the pressure is instantly released, potentially spoiling your pulled pork. Instead, a slow release is required to keep the meat tender and succulent, without causing it to seize and toughen.

How does Gordon Ramsay cook pork tenderloin?

Let’s prep our pork tenderloin by wrapping it in flavorful sage leaves and speck before giving it a quick chill in the fridge for 10 minutes.
Next up, heat up a non-stick frying pan and add a drizzle of extra virgin olive oil. We’ll then give the pork a nice sear for roughly 5 minutes before removing it from the heat to add a touch of creamy butter.
Finally, we’ll transfer the pan into the oven and cook the pork tenderloin for an additional 10 minutes until perfectly juicy and tender.

Is it better to cook pork tenderloin fast or slow?

Compared to fatty pork roasts, lean pork tenderloin requires a different cooking method to preserve its tenderness. It is best cooked quickly at high heat, as overcooking can result in a tough, unpleasant texture.

How do you cook Smithfield garlic and herb tenderloin?

For a delicious pork dish, start by placing the pork on a rack in a shallow roasting pan. Roast it in the oven for 30 to 35 minutes per pound. You can also grill it by heating a charcoal or gas grill for indirect cooking at a temperature between 375°F to 400°F. Grill the pork loin filet for 30 to 40 minutes per pound, making sure to turn it over occasionally. This will ensure that every part of the pork is cooked to perfection.

Bottom Line

In conclusion, this Instant Pot Garlic Pork Tenderloin Recipe is not only easy to make but also absolutely delicious. Its succulent meat that is bathed in a mouthwatering garlic sauce will take your taste buds on an unforgettable journey. With the help of this recipe, you can make restaurant-quality pork tenderloin in the comfort of your own home with minimal effort.

By using simple ingredients like garlic, honey, and Worcestershire sauce, you can create savory notes that will complement the meat’s natural flavors perfectly. This recipe also provides many options for substitutions and variations, allowing you to customize it to your liking.

In addition to its great taste, this recipe is also incredibly practical as you can make it ahead of time and then easily reheat it for a quick meal. Even frozen pork tenderloin can be used in this dish without sacrificing its tenderness or flavor.

So why not try out this Instant Pot Garlic Pork Tenderloin Recipe for your next family dinner or special occasion? It will impress your guests and leave them longing for more!

Instant Pot Garlic Pork Tenderloin

Instant Pot Garlic Pork Tenderloin Recipe

I was skeptical based on the ingredients, but this was really terrific with mashed potatoes. Super simple. Recipe courtesy of
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Prep Time 15 mins
Cook Time 9 mins
Course Main Course
Cuisine American
Calories 172.4 kcal


  • 4 lbs fresh pork tenderloin (2 in a pack)
  • 3 tablespoons minced garlic
  • 3 tablespoons fresh coarse ground black pepper
  • 1 tablespoon brown sugar
  • 1 cup broth (I used beef)
  • 1/4 cup honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons cornstarch


  • Combine garlic, black pepper, and brown sugar and rub on tenderloin.
  • Add broth, honey, balsamic vinegar, and Worcestershire sauce in instant pot and whisk to combine.
  • Add tenderloins to pot.
  • Cover, set to seal and cook on manual pressure for 8 minutes.
  • Quick release and remove from pot. Test temperature--you want 145 degrees.
  • Turn off the instant pot and set to saute.
  • Add cornstarch to liquid and whisk. Allow sauce to thicken as it comes to a boil. Remove from heat.
  • Spoon over pork and enjoy with your favorite side dish.

Add Your Own Notes


Serving: 132gCalories: 172.4kcalCarbohydrates: 9gProtein: 23.8gFat: 4.1gSaturated Fat: 1.4gCholesterol: 73.8mgSodium: 141.3mgFiber: 0.4gSugar: 6.3g
Keyword < 30 Mins, For Large Groups, Healthy, High In..., High Protein, Meat, Pork
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