Delicious Vietnamese Beef with Cauliflower Stir Fry Recipe

Hungry for something new and exciting? Look no further than this Vietnamese beef stir-fried with cauliflower recipe. With tender slices of beef, sweet onions and cauliflower florets stir-fried to perfection, this dish packs a mouth-watering burst of flavor in every bite.

As a chef specializing in Vietnamese and Asian cuisine, I know the importance of using fresh, high-quality ingredients to create authentic dishes that make your taste buds dance with delight. This recipe is no exception. With bold flavors and vibrant colors, it’s the perfect way to impress guests at your next dinner party or simply enjoy a delicious homemade meal.

Stir-frying is a classic cooking technique that originated in China but has since spread throughout Asia. The high heat and constant stirring create a signature smoky flavor while preserving the natural texture of the ingredients. In this recipe, we use this method to create a juicy and flavorful beef dish with a side of crunchy cauliflower.

So why not take your taste buds on an adventure and try this Vietnamese beef stir-fried with cauliflower recipe today? It’s easy to make, satisfyingly delicious, and sure to become a household favorite.

Why You’ll Love This Recipe

Vietnamese Beef Stir-Fried With Cauliflower
Vietnamese Beef Stir-Fried With Cauliflower

Attention all foodies! If you’re a fan of Vietnamese and Asian cuisine, you won’t want to miss out on this delicious recipe for Vietnamese Beef Stir-Fried with Cauliflower. This dish is packed with the perfect balance of savory and sweet flavors that will make your taste buds dance with joy. Trust me, this recipe is worth trying and here’s why.

Firstly, the combination of high-quality flank steak and cauliflower in this stir fry is one made in culinary heaven. The tender beef is cooked to perfection, making each bite more succulent than the last. And when it’s paired with the stir-fried cauliflower bong cai, it adds a delightful crunch and earthy flavor that perfectly complements the beef.

Secondly, the sauce in this recipe is what truly makes it stand out. A mix of soy sauce, fish sauce, cornstarch, garlic cloves, onion, sugar and a dash of ground black pepper creates an irresistible umami flavor that pairs perfectly with the star ingredients in this dish.

Finally, this recipe is versatile enough to satisfy most dietary preferences or restrictions. Swap out beef for minced beef or even ground beef for a budget-friendly alternative. Vegetarians can substitute tofu for meat or simply skip it altogether and use mixed vegetables instead. Whatever variation you opt for, you’re still guaranteed a flavorful meal that will never disappoint.

Overall, this Vietnamese Beef Stir-Fried with Cauliflower recipe is worth trying because of its delicious taste and ease of preparation. Whether you’re an experienced chef or novice cook striving to impress your dinner guests or simply satisfy your craving for authentic Vietnamese cuisine – this dish definitely won’t disappoint!

Ingredient List

 Tender slices of beef mingling with crunchy cauliflower florets in a fragrant stir-fry.
Tender slices of beef mingling with crunchy cauliflower florets in a fragrant stir-fry.

Let’s talk about the ingredients we’ll need for this mouthwatering Vietnamese Beef Stir-Fried with Cauliflower recipe. Here are the essential components:

  • 1 pound (454 g) flank steak, sliced thinly against the grain
  • 1 head of cauliflower, broken into small florets
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 2 tablespoons fish sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • Ground black pepper and salt, to taste

Make sure to have these ingredients ready before you start preparing the recipe. You can usually find them at your local grocery store or Asian market. Don’t hesitate to ask your butcher for assistance in slicing the beef at a suitable thickness.

The Recipe How-To

 This Vietnamese-inspired dish brings together fresh and vibrant flavors.
This Vietnamese-inspired dish brings together fresh and vibrant flavors.

Now, it’s time to get cooking. With this recipe, you’ll have a flavorful and healthy meal in less than 30 minutes. Here is a step-by-step guide on how to make Vietnamese Beef Stir-Fried with Cauliflower.


  • 1 pound (454g) of flank steak, sliced into thin strips
  • 1 tablespoon of cornstarch
  • ½ teaspoon of salt
  • ½ teaspoon of ground black pepper
  • 2 tablespoons of vegetable oil, divided
  • 3 garlic cloves, minced
  • 1 onion, thinly sliced
  • 1 head of cauliflower, cut into small florets
  • 2 tablespoons of fish sauce
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sugar


  1. In a bowl, toss the sliced beef with cornstarch, salt, and ground black pepper until evenly coated.
  2. Heat a large skillet over high heat and add 1 tablespoon of vegetable oil. Add the garlic and onion and cook until fragrant, around 30 seconds.
  3. Add the beef to the skillet and stir-fry for about 3 minutes until it’s cooked through. Remove from the skillet and set aside.
  4. In the same skillet, heat the remaining tablespoon of vegetable oil over high heat. Add the cauliflower florets and stir-fry for around 5 minutes or until they are tender but still crisp.
  5. Add back the cooked beef to the skillet and stir in fish sauce, soy sauce, and sugar.
  6. Toss everything together for another minute or two until everything is well coated.
  7. Remove from heat and serve hot.

That’s all it takes to create this delicious Vietnamese beef stir-fried with cauliflower recipe. Enjoy!

Substitutions and Variations

 Colorful and nutritious, this dish is perfect for a quick and easy midweek meal.
Colorful and nutritious, this dish is perfect for a quick and easy midweek meal.

Vietnamese cuisine is versatile, and this recipe provides plenty of opportunities for creativity. Here are some suggestions for substitutions and variations:

– Beef: Instead of flank steak, you can use other cuts of beef such as sirloin or skirt steak, minced beef, or ground beef. You can also substitute the beef with chicken or shrimp for a lighter option.

– Cauliflower: If you’re not a fan of cauliflower, you could use broccoli or green beans instead. For a lower carb option, swap out the cauliflower for spiralized zucchini or sweet potato noodles.

– Vegetables: The recipe calls for onions and garlic cloves, but feel free to add in other vegetables like carrots, bell peppers, mushrooms, or snap peas. Use whatever you have on hand!

– Sauces: Fish sauce and soy sauce are the key ingredients in this recipe, but you can also add in oyster sauce or hoisin sauce for some additional depth of flavor.

– Spices: Adding a pinch of ground black pepper and salt will elevate the taste of your dish. Feel free to adjust to your preferences though.

By incorporating these substitutions and variations into your cooking repertoire, you can modify this recipe to create an entirely new flavor experience every time you prepare it. Be creative and have fun experimenting!

Serving and Pairing

 Get ready to be transported to the busy streets of Hanoi with this hearty stir-fry.
Get ready to be transported to the busy streets of Hanoi with this hearty stir-fry.

Once you’ve finished cooking this flavor-filled dish, it’s time to plate and serve it up! The Vietnamese Beef Stir-Fried with Cauliflower Recipe is a hearty and satisfying meal that can be paired with fresh or steamed rice to soak up all the delicious flavors. Alternatively, you can choose to serve it with your favorite noodles such as vermicelli or flat rice noodles.

The dish can also be garnished with some fresh herbs like cilantro, Thai basil, or chopped green onions. This will add an extra layer of fragrance and freshness to the dish. If you’re looking for a little bit of crunch, sprinkle some sesame seeds or chopped peanuts over the top before serving.

To elevate the flavors even further, pair this recipe with side dishes that complement its savory taste. Mixed vegetables like green beans make for a perfect pairing and bring some healthy veggies to your plate. Or you can try stir-fried morning glory, cabbage, or broccoli.

If you’re feeling really adventurous, pair this dish with a Vietnamese lemongrass beef salad or oyster sauce glazed beef dish. The sweet tangy flavor of these dishes blends well with the savory taste of Vietnamese Beef Stir-Fried with Cauliflower Recipe.

Overall, don’t be afraid to experiment with pairing options when it comes to this recipe – there are endless possibilities. Just remember to let your palate guide you and enjoy!

Make-Ahead, Storing and Reheating

 This recipe is a delicious way to incorporate cauliflower into your meals.
This recipe is a delicious way to incorporate cauliflower into your meals.

Preparing this Vietnamese beef stir-fry with cauliflower dish in advance is a convenient option to save time on busy weeknights. The good news is that this meal can be made ahead and stored for later consumption.

To make the dish ahead of time, cook the beef and cauliflower as directed in the recipe. Then store the leftovers in an airtight container in the refrigerator for up to four days. When ready to serve, simply reheat gently on the stove-top over low heat or in a microwave-safe bowl. You may need to add some water or broth to moisten the ingredients while reheating.

While cooked meat generally lasts for three to four days in the refrigerator, always use your judgment and examine the food carefully before consuming if it has been stored beyond recommended intervals. Frozen leftovers may last for up to three months if they are stored correctly, but thaw and reheat only when needed.

You can also freeze this dish for later by placing your beef stir-fry with cauliflower into an airtight container or freezer bag. Make sure you remove all air from the container before sealing it tightly. Labeling the container with a name and date is also necessary. When it’s time to enjoy your frozen meal, place it in the refrigerator to thaw overnight before reheating it in a skillet or microwave as directed.

If you prefer to make fresh stir-fry every time, it’s still convenient and easy; slice your beef and trim your cauliflower ahead of time, then store them separately until you’re ready to cook them. You can even mix your marinade ingredients together so that everything is ready to go when you are.

With these make-ahead tips on hand, this Vietnamese beef stir-fry with cauliflower recipe can be an excellent option for batch cooking or meal-prepping, making dinner-time more enjoyable and less burdensome during busy weeks!

Tips for Perfect Results

 A medley of aromatics, spices and sauces come together for a tantalizing explosion of flavors.
A medley of aromatics, spices and sauces come together for a tantalizing explosion of flavors.

Vietnamese Beef Stir-Fried With Cauliflower Recipe is a quick and easy meal that can be made in just 30 minutes. To make sure this dish tastes great every time, I’m going to share some tips for perfect results.

First, I want to stress the importance of high heat when stir-frying. A large skillet or wok works best for this recipe as it allows for even, high-heat cooking. Make sure your pan is hot before adding the ingredients to ensure that everything cooks evenly and quickly.

Another important tip is to cut the beef into thin, uniform strips against the grain. This will result in tender pieces of meat that cook quickly and absorb more flavor from the marinade.

When cooking the cauliflower, be sure not to overcook it as it can become mushy and lose its flavor. Aim for a slight crunch to add texture to your dish.

One more tip is to allow your beef to marinate in the soy sauce mixture for at least 20 minutes before cooking. This step will infuse the meat with flavor and help tenderize it for better texture.

Lastly, don’t overcrowd your pan when stir-frying. This can cause the temperature to drop and result in steamed rather than seared food. It’s better to cook in batches than compromise on the quality of your dish.

By following these tips, you’ll be able to make a delicious Vietnamese Beef Stir-Fried With Cauliflower Recipe every time. Enjoy!

Bottom Line

: In conclusion, this Vietnamese Beef Stir-Fried With Cauliflower Recipe is a real winner that you won’t regret trying. It’s easy to make, delicious, and packed full of bold flavors and healthy cauliflower. With simple ingredients like fish sauce, soy sauce, cornstarch, and sugar, you can make a stir-fry that’s both unique and authentic.

I encourage all food enthusiasts to try this recipe because it has the perfect combination of protein and vegetables. It makes for an amazing family dinner or even a quick healthy meal during busy weekdays. The recipe is also versatile as it allows for substitutions or variations using other vegetables like green beans or morning glory.

Remember that attention to detail is key while making this dish. Manage your heat well to avoid burning your garlic or beef as it can ruin the dish entirely. Don’t forget to slice your meat against the grain for maximum tenderness.

Try pairing this dish with vermicelli noodles or even plain white rice. You’ll be amazed at how well the flavors complement each other.

In conclusion, this recipe has everything you need- savory beef, crispy cauliflower combined with fish sauce and soy sauce flavor- all in one bowl! If you’re looking for a new twist on stir fry or want something quick, easy but still nutritious- then give our Vietnamese Beef Stir-Fried With Cauliflower Recipe a try today!

Vietnamese Beef Stir-Fried With Cauliflower

Vietnamese Beef Stir-Fried With Cauliflower Recipe

This recipe, which is pretty easy, is from a cookbook titled Into the Vietnamese Kitchen. I may have adapted the recipe a bit I don't remember, but this recipe is very delicious and her cookbook quite good.
No ratings yet
Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Vietnamese
Calories 353.5 kcal


  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 1 tablespoon soy sauce
  • 1 3/4 tablespoons fish sauce
  • 1 1/2 lbs flank steaks, partly frozen
  • 1 cauliflower
  • 6 -8 tablespoons oil, divided
  • 1 onion, sliced into half rounds
  • 4 garlic cloves, minced
  • salt, as needed
  • ground black pepper, as needed


  • In a large mixing bowl put the 1/2 teaspoons black pepper, sugar, cornstarch, soy sauce and fish sauce.
  • Stir to blend.
  • Take the flank steak and cut across the grain into thin strips.
  • Add to the marinade in the mixing bowl and let it marinate while you work on the rest of the recipe, stirring occasionally.
  • Wash the cauliflower and cut into small florets.
  • Bring a large saucepan of salted water to a boil.
  • Add the cauliflower and once the water starts boiling again, boil for one minute.
  • Drain immediately and set the cauliflower aside.
  • Heat a large nonstick frying pan over high heat and then add 4 Table. oil.
  • Once the oil has had a minute to warm, add the onion.
  • Stir-fry until the onion has cooked to a light brown color.
  • Add the garlic and stir-fry just until the garlic starts to brown on the edges.
  • Remove the onion and garlic into a medium-size bowl, leaving the remaining oil in the frying pan.
  • Add half the beef to the fryng pan and cook just until the pink disappears, using a spachula to flip over the meat.
  • Add the meat to the bowl with the onion and garlic.
  • If necessary, add a little more oil to the frying pan, add the rest of the beef and cook it like you did the first batch.
  • Remove the second batch of meat from the frying pan.
  • Put 1-2 Table. of oil in the frying pan.
  • Heat until hot.
  • Add the cauliflower and stir-fry until the cauliflower has some brown spots.
  • The heat needs to be high for this.
  • Add a little salt and black pepper.
  • Turn off heat and readd the meat and onions back into the frying pan and mix with the cauliflower.
  • Check for salt and pepper.
  • This recipe should have a generous amount of ground black pepper.
  • Good served with plain rice.

Add Your Own Notes


Serving: 255gCalories: 353.5kcalCarbohydrates: 9.9gProtein: 26.9gFat: 23.1gSaturated Fat: 6gCholesterol: 46.5mgSodium: 663.9mgFiber: 2.8gSugar: 4.4g
Keyword < 60 Mins, Asian, Vietnamese
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You